Feel Great with Sauna Pods (Top Benefits!)

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Written By Lalabrothers

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Infrared sauna pods are making waves among sauna geeks. These pods showcase innovation par excellence. They bring a cutting-edge steam sauna solution to the sauna industry. Unlike traditional saunas with enclosures, benches, and a sauna heater, these pods are portable. You can carry them on your back or in a truck. This makes them unique and highly sought after. They never fail to surprise with their modern design and efficient use.

As someone who has used these pods, the experience is remarkable. These infrared sauna pods feel like a personal retreat. They are easy to set up and start using. The health benefits are significant. They outperform conventional heat therapy. This is why many health and wellness enthusiasts talk about their first-time infrared pod experience on social media and elsewhere. Manufacturers of these saunas are going all out to create miniature saunas that bring good reasons for sauna buyers to get excited. So, if you are wondering what these sauna pods might offer, they are the future of personal wellness.

Infrared Sauna Pod – What Happens in a Session?

When you step into an Infrared Sauna Pod, the session usually lasts about 30 minutes. The temperature can range from 30° C (86° F) to 88° C (190° F). This type of sauna has a “head-out” design, which lets cooling air flow around your head while the rest of your entire body is inside the pod. This setup lets users stay in the high-heat for extended periods of time without feeling overwhelmed.

During a session, your body perspires effectively and efficiently. Your pores get opened and unclogged as toxins and impurities are expelled. This process also increases your metabolic rate, which means calories and fat are burned at a faster rate. The experience inside the pod is unique, as it focuses on making sure you reap the benefits comfortably and safely.

How Does an Infrared Sauna Pod Work?

Infrared sauna pods might seem intimating at first if you’re curious about how they work, but let me assure you, they are completely safe and simpler than you might think. The unique part of a sauna pod is that your upper half stays outside while the rest of your body is inside as the pod closes around you. When you turn the sauna on, it starts a sauna method that uses infrared lamps instead of heating the ambient air.

These infrared sauna rooms are equipped with infrared lamps installed along the walls of the pod. The method is the same as in a full-service sauna room, but these pods have built-in infrared lamps on the inner surface for effective heating. Unlike a regular sauna room, the absence of oppressive heat allows for a longer sauna session and enhances the therapeutic benefits of the heat. This setup makes the experience more relaxing and can be a fair idea for those new to saunas.

Types Of Pod

Luxology offers different types of infrared pods including the Infrared Sauna Pod and Hydra Steam Pod. Each includes unique features like infrared light therapy which adds to their benefits. These pods cater to various preferences, making the experience customized for personal wellness needs.

Hydra Steam Pod

The Hydra Steam Pod is not just any weight management machine. It is designed to help your body achieve more than just weight loss. It comes with a Green Tea Liquid-Vitamin Infusion option that enhances the steam add-on. This setup supports reduction in cellulite, skin tightening, and inch loss. The health benefits are significant, especially when used consistently as part of a healthy lifestyle.

Hot steam therapy in the Hydra Steam Pod helps increase peripheral blood flow, improving overall skin complexion and giving a warm, healthy glow for days after a LUX Hydra Steam Pod session! This pod makes it easier to both look and feel your best.

Sauna Pod vs. Hydra Steam Pod

Choosing between a Sauna Pod and a Hydra Steam Pod depends on your preference for dry heat or humidity. The Sauna Pod uses dry heat and can get much hotter, typically around 190 degrees F, perfect for a deep Sauna session. In contrast, the Hydra Steam Pod operates at a cooler 110 to 120 degrees F and adds humidity for additional hydration and skin benefits. Both offer significant health benefits, but your choice might hinge on whether you prefer intense heat or a more moisturizing environment.

Infrared Sauna Room vs. Pods: What’s the Difference?

Infrared sauna rooms and pods use the same heating method found in infrared saunas, but the key difference is in their shape and size. Sauna pods are smaller and more focused on heating your body in a different way compared to a typical infrared sauna. The pods are compact, making them ideal for personal use and easy to fit in smaller spaces. Meanwhile, infrared sauna rooms provide a larger space, allowing for a more traditional sauna experience with room to move or even lie down. Both offer the great benefits of infrared heat but cater to different needs and preferences.

1. The Pods Combine Near and Far Infrared for Double Detoxification

A major difference between infrared sauna rooms and sauna pods is the combination of near infrared technology and far infrared technology used in the pods. Most regular infrared saunas typically feature only one of these technologies. Sauna pods use both infrared heating methods in a fusion that allows near and far infrared to work in sync. This sophisticated technology makes sauna pods the best choice for those seeking both heat therapies in a single session. Near infrared is great for topical heating, effective in relieving post-workout muscle pain, while far infrared heat supports detoxification and promotes better blood circulation. This makes the pod a unique, all-inclusive option for diverse heat therapy needs.

2. Heat in a Pod Sauna Feels More Tolerable

Heat in a pod sauna often feels more tolerable compared to a traditional infrared sauna room. The key difference lies in the comfort and psychology behind it. In sauna pods, while the same temperature range of between 120 and 140 degrees Fahrenheit is maintained, the experience is enhanced because your head stays outside the pod. This means your brain isn’t being heated, which significantly reduces stress on your body and ensures better detoxification. The body sweats more and detoxifies better because it is not stressed by heat. Moreover, being able to breathe fresh air while the body gets heated in an enclosed space is not possible in other types of saunas. This setup provides a unique blend of tolerable heat therapy and comfort, taking your sauna experience a notch up compared to traditional steam saunas.

Infrared Pod Benefits

Infrared pod benefits are extensive, influencing not just physical health but also mental well-being. Detoxification is more effective compared to traditional heat therapies, as the pod accelerates the natural healing process. For mental health, the anti-anxiety effect increases feel-good chemicals and lowers cortisol, which reduces stress and fatigue. In terms of physical health, weight loss is significant; a session can burn up to 800 calories and increases metabolism.

The anti-aging effect boosts collagen production and gives a healthy “glow” through skin tightening. It even breaks down scar tissue and diminishes varicose veins and spider veins. Improving sleep, reducing inflammation, and relieving discomfort associated with swelling are key benefits. It also improves neuropathy symptoms in conditions like Rheumatoid Arthritis, increases blood flood, circulation, and lymphatic drainage. For muscle and joint health, it soothes sore muscles and joints.

Red light therapy, often included in these pods, has been studied and tested in peer-reviewed clinical trials with overwhelmingly positive results for skin health, boosting collagen, physical performance, muscle recovery, sleep, and joint pain and inflammation.

How Many Sessions Do I Need in an Infrared Pod & What Will My Results Be?

When starting with an infrared pod, the number of sessions and expected results can vary based on your initial condition and goals. For 1-3 sessions, your body will feel relaxed and refreshed as you begin to acclimate to the infrared light. This is just the beginning, and you will experience only a small portion of the overall health benefits. Keep going!

From 4-8 sessions, you’ve started to really detox. Your body becomes more effective at eliminating surface level toxins more efficiently and quicker, by raising your core temperature which burns more calories and enhances your detox experience.

Once you reach 9-16 sessions, your body has acclimated to the heat, and the real magic begins. You experience maximum benefits, enjoying a deeper detox that penetrates at a cellular level to get rid of harmful heavy metals along with aches and pains. You will also increase circulation and might notice your skin glowing. At this stage, many say they can’t get enough.

After 17+ sessions, it’s like a complete lifestyle change. You start to see and feel results that last longer beyond just the 30-minute pod session. You might find yourself sleeping better, continuously detoxing at a cellular level, burning calories, increasing metabolism, eliminating stress, and feeling overall healthier.

How Much Does an Infrared Sauna Pod Cost?

The cost of an infrared sauna pod can vary greatly depending on the model and manufacturer. Prices range from about $5,000 to $30,000. For example, a Cocoon infrared pod might cost around $15,000, while some high-end models from manufacturers like Da Vinci could go up to $29,000. Currently, availability might be an issue, and saunas at the high price end reflect the early stage of infrared pod saunas. As prices might come down as demand surges and new manufacturers enter the market.


Sauna pods have created a buzz in the market and are catching the attention of steam sauna enthusiasts. If you’re thinking about buying one for your home, it’s worth trying to make up your mind. I suggest you first try one at a local public steam sauna. There’s a lot to love, but some sauna bathers might miss the feel of a traditional sauna. Pods, notwithstanding their technological advances, offer a different experience that’s worth exploring.


Is sauna pod any good?

Portable steam sauna pods generate reliable heat stress. You can set these to the highest setting, usually around 44 °C with 99% RH. This reliable heat offers modest adjustments in both physiological and perceptual responses. For someone like me who likes a straightforward setup, this feature proves very handy.

What is a pod sauna?

An Infrared Sauna Pod changes what happens during a session. Typical sessions last about 30 minutes and the temperature ranges from 30° C (86° F) to 88° C (190° F). The design is unique: your head stays out, allowing cooling air flow. This design helps the user experience the benefits of high-heat without discomfort from too much heat for extended periods.

Are saunas good for you?

Saunas are good for reducing oxidative stress and inflammation, improving blood vessel function, and activating the nervous system. The suggested benefits of regular sauna use include feeling refreshed and revitalized.

Are sauna pods good for you?

Using sauna pods can be good for you too. They work like infrared saunas as a form of treatment for various issues. Some studies provide proof that they help with high blood pressure, heart failure, dementia, Alzheimer’s disease, headache, type 2 diabetes, and arthritis. These are long-lasting health problems and finding relief can be significant.

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