Ultimate Guide to Sauna Benches: Choosing, Installing, and Maintaining Your Perfect Seating Solution

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Written By Rachel Mcadms

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Introduction to Sauna Benches

Sauna benches are essential features in sauna rooms where people sit and relax during sauna sessions. They provide seating for sauna users and are typically made of wood for comfort and durability. Sauna benches serve the purpose of offering a place to sit or recline while enjoying the heat and steam of the sauna.

The importance of comfortable seating in saunas cannot be overstated. It allows users to fully relax and enjoy the sauna experience. Comfortable benches encourage longer sessions, which can enhance the health benefits of saunas such as stress relief, improved circulation, and detoxification. Additionally, well-designed sauna benches contribute to the overall ambiance and aesthetic appeal of the sauna room, enhancing the user’s experience of relaxation and rejuvenation.

Types of Sauna Benches

Sauna benches come in various types to accommodate different preferences and sauna room designs. Here are some common types:

Traditional Wooden Benches: These are the most common type of sauna benches, typically made from durable and heat-resistant woods like cedar or hemlock. They provide a classic sauna experience and are available in various sizes to fit different sauna rooms.

L-Shaped Benches: L-shaped benches are designed to maximize seating space in saunas with limited room. They are built to fit into corners, allowing for efficient use of space while still providing ample seating area.

Adjustable Benches: These benches offer flexibility in seating arrangements. They can be moved or adjusted to accommodate varying numbers of users or to create different seating configurations based on personal preferences.

Foldable Benches: Foldable benches are ideal for portable or temporary saunas. They can be easily folded and stored when not in use, making them convenient for small spaces or occasional sauna use.

Materials Used in Sauna Benches

Sauna benches are crafted from different materials, each offering unique characteristics suited to sauna environments. Here are some common materials used:

Cedar: Cedar is a popular choice for sauna benches due to its natural resistance to moisture, decay, and insects. It emits a pleasant aroma and maintains its structural integrity even in high humidity and temperature conditions.

Hemlock: Hemlock is another wood commonly used for sauna benches. It has similar properties to cedar, including resistance to moisture and durability. Hemlock benches provide a smooth and comfortable seating surface.

Aspen: Aspen is prized for its light color and soft texture. While not as resistant to moisture as cedar or hemlock, it offers a smooth and comfortable seating experience. Aspen benches add a touch of elegance to sauna interiors.

Thermally Modified Wood: Thermally modified wood undergoes a heat treatment process that enhances its durability and stability. It resists warping, shrinking, and decay, making it suitable for sauna benches. Additionally, thermally modified wood can have a unique appearance, adding visual interest to sauna spaces.

Design Considerations for Sauna Benches

When choosing or designing sauna benches, several factors should be taken into account to ensure comfort and functionality. Here are some important design considerations:

Bench Height and Depth: Optimal bench height and depth contribute to user comfort and posture support. Standard bench heights range from 17 to 20 inches, while depths typically vary between 18 and 24 inches. Adjustable benches allow users to customize the seating position to their preference.

Slatted vs. Solid Surfaces: Sauna benches can feature slatted or solid surfaces. Slatted benches allow air circulation and water drainage, preventing moisture buildup and ensuring a comfortable seating experience. Solid benches provide a smooth and stable surface but may require periodic cleaning to prevent mold or mildew growth.

Backrests and Armrests: Some sauna benches include integrated backrests and armrests for added comfort and relaxation. Backrests provide lumbar support, promoting proper posture during sauna sessions. Armrests offer a convenient place to rest arms and enhance overall comfort. The inclusion of these features depends on personal preference and available space within the sauna.

Benefits of Quality Sauna Benches

Investing in high-quality sauna benches offers several advantages that contribute to a superior sauna experience. Here are the key benefits:

Comfort and Relaxation: Quality sauna benches provide a comfortable and supportive seating surface, allowing users to fully relax and enjoy their sauna sessions. Ergonomically designed benches promote proper posture and reduce the risk of discomfort or fatigue during prolonged use.

Durability and Longevity: Sauna benches crafted from premium materials like cedar, hemlock, or thermally modified wood are built to withstand the high temperatures and humidity levels present in saunas. These durable materials resist warping, cracking, and decay, ensuring the longevity of the benches even with frequent use.

Aesthetic Appeal: Well-designed sauna benches enhance the visual appeal of the sauna space, contributing to a serene and inviting atmosphere. The natural beauty of wood, combined with thoughtful craftsmanship and design elements, adds a touch of elegance to any sauna environment. Quality benches complement the overall aesthetic of the sauna, creating a space that is both functional and aesthetically pleasing.

Choosing the Right Sauna Bench

Selecting the appropriate sauna bench involves considering several factors to ensure it meets your needs and preferences. Here are key considerations:

Size and Dimension: Determine the dimensions of your sauna space to choose a bench size that fits comfortably. Consider the number of users and their seating preferences when selecting the length and depth of the bench. Additionally, ensure adequate clearance around the bench for easy movement and ventilation.

Wood Type and Quality: Choose a sauna bench made from high-quality wood that can withstand the sauna environment. Popular options include cedar, hemlock, aspen, and thermally modified wood. Each wood type offers unique characteristics in terms of durability, resistance to moisture, and aesthetic appeal. Select a wood species that aligns with your preferences and budget while prioritizing durability and longevity.

Budget and Preferences: Set a budget for your sauna bench purchase and explore options within your price range. Consider your preferences regarding bench design, such as slatted vs. solid surfaces, backrests, and armrests. Evaluate additional features or customization options available within your budget to enhance comfort and functionality.

By considering these factors and prioritizing your preferences, you can choose a sauna bench that complements your sauna space and provides a comfortable and enjoyable experience for users.

Installation and Placement of Sauna Benches

Ensuring the proper installation and placement of sauna benches is essential for maximizing comfort and efficiency. Here’s what you need to know:

Proper Positioning for Comfort and Efficiency: When installing sauna benches, consider factors such as heat distribution, airflow, and user comfort. Position the benches at varying heights to accommodate different temperature preferences, with lower benches experiencing cooler temperatures and higher benches providing more warmth. Allow sufficient space between benches for users to sit comfortably and for air circulation to maintain consistent heat throughout the sauna.

DIY vs. Professional Installation: While some sauna enthusiasts may opt for a DIY approach to bench installation, hiring a professional is often recommended, especially for more complex sauna designs or custom installations. Professionals can ensure proper placement and anchoring of benches, as well as adherence to safety standards and building codes. Additionally, they can provide valuable insights and recommendations based on their expertise, resulting in a well-executed and functional sauna layout.

By prioritizing proper positioning and considering the advantages of professional installation, you can create a sauna environment that optimizes comfort, efficiency, and overall enjoyment for users.

Maintenance and Care for Sauna Benches

To ensure your sauna benches remain in optimal condition, regular maintenance and care are essential. Here are some key practices to follow:

Cleaning and Sanitizing: After each sauna session, wipe down the benches with a clean, damp cloth to remove sweat and debris. For deeper cleaning, use a mild detergent diluted in water to sanitize the surfaces. Avoid harsh chemicals that could damage the wood or compromise user safety.

Preventing Mold and Mildew: Sauna environments are prone to moisture, which can lead to the growth of mold and mildew on wooden surfaces. To prevent this, ensure proper ventilation in the sauna and allow the benches to thoroughly dry between uses. Additionally, consider applying a sealant or protective finish to the wood to create a barrier against moisture infiltration.

Refinishing and Restoring Wood Surfaces: Over time, sauna benches may show signs of wear or discoloration due to exposure to heat and humidity. Periodically inspect the benches for any damage or deterioration, and refinish or restore the wood surfaces as needed. Sanding and reapplying a protective sealant can help rejuvenate the appearance of the benches and prolong their lifespan.

By incorporating these maintenance practices into your sauna care routine, you can keep your benches clean, hygienic, and looking like new for years to come.

Safety Considerations for Sauna Benches

Ensuring the safety of sauna users is paramount when selecting and using sauna benches. Here are key safety considerations to keep in mind:

Heat Resistance: Sauna benches must be constructed from materials that can withstand high temperatures without warping, cracking, or emitting harmful fumes. Choose benches made from heat-resistant woods like cedar, hemlock, or thermally modified wood to ensure durability and user safety.

Stability and Weight Capacity: Sauna benches should be stable and capable of supporting the weight of users without wobbling or collapsing. Opt for benches with sturdy construction and appropriate weight capacities to prevent accidents or injuries during use.

Slip-Resistance: To minimize the risk of slips and falls, sauna benches should have surfaces that provide adequate traction, even when users are sweaty or damp. Look for benches with slatted designs or textured finishes that enhance grip and reduce the likelihood of accidents in the sauna environment.

By prioritizing heat resistance, stability, and slip-resistance when selecting sauna benches, you can create a safer and more enjoyable sauna experience for users of all ages.

Enhancements and Accessories for Sauna Benches

Adding enhancements and accessories to sauna benches can elevate comfort and functionality. Here are some popular options:

Cushions and Seat Covers: Soft cushions or seat covers can provide additional comfort during sauna sessions, especially for users who prefer a softer seating surface. Look for materials that are moisture-resistant and easy to clean to maintain hygiene in the sauna environment.

Built-in Storage: Incorporating storage compartments or shelves into sauna benches maximizes space efficiency and allows users to store towels, drinks, and other essentials conveniently within reach. Choose benches with built-in storage options to keep the sauna area organized and clutter-free.

Integrated Lighting: Installing integrated lighting fixtures beneath or behind sauna benches can enhance ambiance and visibility, creating a soothing atmosphere during sauna sessions. Opt for LED lights that emit soft, warm tones to complement the relaxing environment of the sauna.

By accessorizing sauna benches with cushions, storage solutions, and integrated lighting, you can customize the sauna space to meet your specific comfort and convenience needs, enhancing the overall sauna experience for users.

Eco-Friendly and Sustainable Sauna Bench Options

For environmentally conscious sauna enthusiasts, choosing eco-friendly and sustainable sauna benches is essential. Here are some options to consider:

Certified Wood Sources: Opt for sauna benches made from sustainably harvested wood from certified sources such as the Forest Stewardship Council (FSC) or the Sustainable Forestry Initiative (SFI). These certifications ensure that the wood is sourced responsibly, promoting forest conservation and biodiversity.

Low-VOC Finishes: Look for sauna benches finished with low-VOC (volatile organic compound) or zero-VOC coatings and stains. These products emit fewer harmful chemicals into the air, promoting better indoor air quality and reducing environmental impact.

Recycled Materials: Consider sauna benches made from recycled materials such as reclaimed wood or recycled plastic. These benches not only divert waste from landfills but also reduce the demand for virgin materials, conserving natural resources.

By opting for eco-friendly sauna bench options with certified wood sources, low-VOC finishes, and recycled materials, you can enjoy your sauna experience while minimizing your environmental footprint.

Customization and Personalization of Sauna Benches

For those looking to add a personal touch to their sauna experience, customization and personalization options for sauna benches offer a unique opportunity. Here’s what you can consider:

Custom Sizes and Shapes: Work with sauna bench manufacturers or artisans to create benches that fit your sauna space perfectly. Custom sizes and shapes ensure optimal use of space and can accommodate unique sauna layouts.

Engraving and Embellishments: Add flair to your sauna benches with engraving or embellishments. Personalize your benches with initials, family crests, or decorative patterns to create a one-of-a-kind look.

Matching Bench to Sauna Interior Design: Coordinate your sauna benches with the overall interior design of your sauna. Choose wood species, finishes, and styles that complement the sauna’s aesthetic, creating a cohesive and harmonious space.

With customization and personalization options, you can tailor your sauna benches to suit your preferences and create a sauna environment that reflects your individual style and personality.


In conclusion, sauna benches are essential for comfort and relaxation during sauna sessions. Understanding the various types, materials, and design considerations helps in choosing the right bench for your needs. Proper installation, maintenance, and the addition of enhancements contribute to a safe and enjoyable sauna experience. Consider eco-friendly options and customization for a personalized touch. Investing in quality sauna benches enhances the overall sauna experience, making it more comfortable and inviting.


What are the most common materials used for sauna benches?

The most common materials used for sauna benches are cedar, hemlock, aspen, and thermally modified wood. These materials are chosen for their durability, resistance to moisture, and ability to withstand high temperatures.

How do I install sauna benches properly?

To install sauna benches properly, ensure that they are positioned securely and level within the sauna space. Follow the manufacturer’s instructions carefully, and consider factors such as proper spacing, weight distribution, and anchoring to ensure stability and safety.

What maintenance is required for sauna benches?

Routine maintenance for sauna benches typically involves cleaning and sanitizing the surfaces to prevent the growth of mold and mildew. Additionally, periodic refinishing or oiling of the wood may be necessary to maintain its appearance and integrity.

Are sauna benches safe for use in high-heat environments?

Yes, sauna benches are designed to withstand high temperatures and are safe for use in sauna environments. However, it’s essential to choose benches made from heat-resistant materials and ensure proper ventilation to prevent overheating.

Can I customize the size and design of sauna benches to fit my space?

Many sauna bench manufacturers offer customization options, allowing you to tailor the size, shape, and design of the benches to fit your specific sauna space. Customization may incur additional costs, but it ensures that the benches align perfectly with your sauna design and layout.

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