Managing Lupus Symptoms with Infrared Saunas: A Comprehensive Guide

Photo of author
Written By Rachel Mcadms

Lorem ipsum dolor sit amet consectetur pulvinar ligula augue quis venenatis. 


Understanding how infrared saunas can help with lupus symptoms is important for managing the condition. Autoimmune diseases like lupus can be challenging, so finding natural ways to treat symptoms is crucial for overall health. Infrared saunas offer potential benefits for managing lupus symptoms, providing a gentle and soothing approach to support well-being.

Add a Sauna to Your Apartment (Easy Guide!)

Dealing with autoimmune diseases like lupus has been a journey filled with learning. Seeking out natural ways to treat symptoms has been essential for me. Introducing infrared saunas into my routine has been a game-changer, offering relief and comfort amidst the challenges.

What Is Lupus? Lupus 101

Managing Lupus Symptoms with Infrared Saunas: A Comprehensive Guide
Source of image: Freepik

Understanding lupus is essential to grasp its impact on health. Lupus, formally known as systemic lupus erythematosus, is an autoimmune disease where the body’s immune system attacks its own cells. It manifests in various symptoms, including joint issues, inflammation, visible rashes on the face, low energy, mouth ulcers, and abnormal body temperature regulation. Those with lupus are at a higher risk of infections due to poorer circulation and may experience cognitive and brain issues. The disease predominantly affects females, especially those with darker skin.

While the exact causes of lupus are not fully understood, genetic factors, environmental influences, such as hormonal imbalances and exposure to toxins, play a role in its trajectory. Managing the disease involves addressing risk factors such as family history, viral and bacterial infections, hormonal imbalances, reactivity to the sun, smoking, and vitamin D levels. Incorporating strategies to manage lupus symptoms is crucial for improving quality of life and minimizing its impact on daily functioning.

Autoimmune diseases and Lupus symptoms

Lupus, also known as systemic lupus erythematosus, is an autoimmune disease where the immune system mistakenly assaults the body’s cells. It can take on various forms and lead to diverse symptoms such as joint pain, inflammation in the chest, visible rashes on the face, chronic fatigue, and mouth ulcers. Those with lupus may also experience abnormal body temperature regulation and are at a higher risk of infections due to poorer circulation. The intensity and frequency of symptoms can fluctuate over time, and the impact on physical and mental health can be significant.

Find Your Sauna Schedule [Optimal Times!]

While the exact cause of lupus is unknown, hereditary and environmental factors play a role in its progression. External influences such as viral and bacterial infections, hormonal imbalances, reactivity to the sun, smoking, and low vitamin D levels can exacerbate symptoms. Coping with lupus involves avoiding toxin exposure and making healthy choices in day-to-day life, including maintaining physical activity and a healthy diet. Additionally, infrared light therapy and infrared saunas can provide support for sufferers, offering relief and comfort amidst the challenges posed by the condition.

Infrared sauna and lupus

While direct research on infrared saunas and Lupus symptoms is limited, there is circumstantial evidence suggesting that infrared therapy could aid the condition. Infrared heat therapy has been associated with various health benefits and may offer relief to Lupus patients by alleviating skin irritations caused by the condition. Lupus affects how the skin responds to sunlight, leading to altered issues such as itchy rash, inflamed and red skin, or even severely scaly skin. However, ultraviolet light, a part of sunlight, can trigger disadvantages for those with Lupus. In contrast, the far infrared energy present in infrared light reduces the harmful effects of UV light while providing a controlled setting for therapy.

Infrared saunas emit infrared light, promoting healthy skin through gentle heat that enhances oxygen flow to the skin’s surface. This therapy can help reduce roughness and improve the texture and tone of the skin. In addition to infrared saunas, full-spectrum saunas that include radiant heat from near and mid-infrared have shown to boost collagen and elastin production in skin cells. Moreover, inflammation can be decreased with treatment, aiding in wound healing, as evidenced by animal research.

Lupus And Infrared Sauna Benefits

direct research, infrared saunas, Lupus symptoms, circumstantial evidence, health condition, explore, science, infrared sauna benefits.:

Benefit 1: A Method For Safely Exposing Yourself To Infrared Light

For those with Lupus, skin problems can be persistent. The skin response to sunlight is dramatically changed, leading to chronically inflamed patches, rashes, and scaly areas. Exposure to ultraviolet light (UV) often triggers these issues, causing sunburns. However, the light spectrum also includes infrared light, beyond the visible colours of the rainbow. In an infrared sauna, one can experience controlled exposure to infrared light without harmful UV rays, offering potential benefits for overall skin health. Research, including animal studies, suggests that infrared exposure may reduce inflammation and accelerate wound healing, indicating promising benefits for improving skin texture, colour, and roughness.!

Feel Better [Fast]! Sauna When Sick?

Benefit 2: Enhancing Energy And Circulation

Living with an autoimmune disease like Lupus is analogous to driving a car. Our immune system acts like the foot on the brake and gas, sometimes attacking our own cells. This increased need for repair can drain our energy, affecting everyday activities. However, infrared light, particularly near-infrared in the spectrum, can increase energy levels. It prompts our cells to produce more energy in their mitochondria, the energy-producing factories. This boost not only helps in repairing damage but also makes our bodies work more efficiently. Additionally, infrared sauna exposure also increases energy production. It’s a welcome benefit for those with Lupus, as it not only boosts energy but also enhances blood circulation. This temporary increase in circulation helps blood vessels open up, particularly in the peripheral areas like arms, hands, legs, and feet. For individuals with problems like Raynaud’s syndrome, which is closely related to blood circulation, infrared saunas can help reduce symptoms and even reverse the condition. Thus, infrared saunas offer an additional benefit for those with Lupus and related circulatory issues.

Benefit 3: Reductions In (Chronic) Pain

Infrared light exposure has a tremendously good track record in inhibiting chronic pain. From fibromyalgia to tension headaches and musculoskeletal pain, recent research highlights its efficacy. Considering fibromyalgia’s autoimmune component, there’s a link to Lupus. While studies on infrared sauna use specifically for Lupus-related chronic pain are limited, anecdotal evidence suggests reductions in pain. This often leads to a decreased need for pain-related medication. Much like how sunlight affects us, infrared saunas seem to work perfectly in pain reduction. For those experiencing the existence of chronic pain, it can turn life into a living hell. Thus, the effect of infrared saunas on chronic pain is important.

Other Benefits: Stress Reduction, Better Sleep, Detoxification

Apart from the extensive blog on infrared sauna benefits, it’s crucial to consider the additional advantages, especially for those with Lupus. Many users of premium infrared saunas, like those from Clearlight International Saunas®, report a deep relaxation effect. Unlike traditional saunas, which heat the air, infrared saunas warm the body from the inside out, creating a more comfortable and relaxed environment to induce sweat. This can lead to improvements in stress management and overall body health. Furthermore, regular sauna use has been associated with better sleep quality and enhanced mood. Users often report improved perceptions of pain, faster recovery, and increased daytime energy levels. Additionally, the detoxification benefits of infrared light exposure and sweating have gained attention from mainstream news sources. This connection is further supported by the argument presented in a previous blog post. Through sweat, heavy metals and toxins are released, potentially reducing toxin exposure linked to Lupus and the environment. Therefore, integrating sauna use into management strategies may help alleviate symptoms for individuals with Lupus through regular sauna sessions.

Feel the Heat! Infrared Sauna Blanket Secrets [Revealed]

Alternative therapies for Lupus

Clinical practice often involves medical treatment for autoimmune disease patients. Anti-inflammatory medications are commonly prescribed to reduce inflammation and control symptoms. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are used for this purpose. Additionally, antimalarial drugs such as hydroxychloroquine and chloroquine are employed to treat the underlying disease process. Corticosteroids like prednisone are also utilized to control symptoms. However, it’s essential to seek professional medical advice before starting any medications or alternative therapies.

Does Infrared Sauna Therapy Cure Lupus?

Hard science has yet to establish a positive connection between infrared sauna usage and curing Lupus. While circumstantial evidence and anecdotal evidence exist, references to Lupus outcomes are limited. However, there are benefits to using infrared saunas for autoimmune diseases. This therapy offers a safe way to expose the body to infrared light, which can lead to enhanced circulation and energy production at the cellular level. Additionally, reductions in pain, especially chronic pain, and improvements in metabolism and weight loss are observed, supporting healthy lifestyle choices. Furthermore, stress reduction is a key aspect that positively affects overall health. While hard science may take years or even decades to catch up and provide more beneficial evidence, infrared sauna therapy shows promise in treating Lupus.

Good Things and What to Think About When You Take a Cold Shower After Sauna


While hard science is yet to establish a direct link between infrared sauna use and Lupus outcomes, circumstantial evidence and anecdotal evidence suggest its potential beneficial effect. Utilizing infrared saunas offers a safe means to expose the body to infrared light, leading to improvements in circulation, energy production, and pain reduction at the cellular level. Furthermore, it may enhance sleep quality, reduce stress, and aid in detoxification, thereby improving overall health and well-being. While more research is needed to fully understand its role in dealing with Lupus symptoms, infrared sauna therapy presents a promising avenue for health benefits, including skin conditions like psoriasis, heart health, and stress reduction.


Can people with lupus use infrared saunas?

Yes, people with Lupus can safely use infrared saunas. Like sunlight, infrared saunas work perfectly for pain reduction.

Can people with lupus do red light therapy?

Yes, people with lupus can benefit from red light therapy in infrared saunas. It’s a safe light exposure method for pain reduction, unlike confusing ultraviolet light.

Does infrared sauna help with inflammation?

Yes, infrared saunas can provide relief from inflammation by utilizing infrared light and adjusting temperature. They offer various health benefits including weight loss and detoxing.

Does infrared sauna boost immune system?

Infrared sauna therapy can potentially boost the immune system by stimulating cellular energy production through near-infrared light, aiding white blood cells and antibodies in combating germs.

Leave a Comment