Joe Rogan’s Sauna Secrets: How His Daily Routine and Sauna Use Boost Health

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Written By Lalabrothers

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Joe Rogan and Saunas

Joe Rogan is a podcast host, comedian, and commentator. He loves mixed martial arts and UFC. He is also in Fear Factor. Joe likes saunas. He talks about Infrared Saunas and Traditional Saunas on his show. He also uses Infrared Sauna Blankets. Joe says saunas help in recovery. They make you perform better and live longer.

Joe has a daily wellness routine. He switches between infrared and traditional saunas. He thinks both are good. On his podcast, professional athletes, medical professionals, scientists, nutritionists, and celebrities come. They talk about saunas. They say saunas are good for health. They help in longevity and athletic performance. Saunas can lower the risk of diseases.

Joe made a short video. It has interesting clips from his podcasts. You should check out this video. It shows how good saunas are.

Joe Rogan’s Daily Sauna Routine & Benefits of Use

Joe Rogan’s Commitment to Sauna Sessions

Joe Rogan really likes sauna sessions. He thinks saunas have many benefits. Saunas help with relaxation and stress relief. The heat makes your body release endorphins. These are feel-good hormones. They make you feel calm and happy. Saunas are good for your heart health too. They help your heart work better, lower blood pressure, and make blood move well in your body.

The Health Benefits of Sauna Use

In the sauna, the heat is like a workout for your heart. It makes your heart muscles stronger and helps your body use oxygen better. This is why saunas are great for recovery and helping muscles grow. The heat also helps make more growth hormone. This is important for fixing tissues, making muscles grow, and burning fat.

Joe Rogan’s Personal Experience with Saunas

Joe Rogan loves martial arts and keeping fit. He says saunas help his body recover and grow. Saunas also help your brain work better. They can improve memory and help with depression and anxiety. More blood goes to your brain in the sauna. This is good for your mind.

Insights from Health Experts

Joe Rogan does many things. He’s a comedian, actor, and podcast host. On his podcast, he talks with health experts. He chats with Dr. Rhonda Patrick and Max Lugavere, who writes books. They talk about health and fitness.

Key Takeaways from Sauna Research

Medical studies and research say using a sauna a lot is good. Doing it four times a week can make you live longer. It can reduce the chance of dying by 40%. Sauna use decreases the risk of sudden cardiac death and heart disease. The more you use a sauna, the better it is for your heart rate and blood flow.

Long-Term Health Benefits

Using a sauna for a long time has many health benefits. It makes your body hot for a short time. This is a good stress for your body. It makes Heat-shock proteins. These are good for your muscles. They help your muscles recover and grow.

Saunas for Individuals with Limited Mobility

Saunas are beneficial for people who can’t move much. They are like exercise but without moving. Saunas reduce pain, make you feel better, and help you stay fit even if you can’t move well.

What Sauna Does Joe Rogan Have?

Joe Rogan recently wrote a post on Instagram. He was gifted a new sauna by Salus Saunas. This company is known for making premium saunas. It’s the same one he uses with his cold plunge from BlueCube Baths.


Joe Rogan is a huge fan of saunas for good reason. They offer a wide range of health benefits, from weight loss and detoxification to improved cardiovascular health. His routine involves spending 25 minutes at 180°F (82°C) in the sauna every day.


How Long to Spend in Sauna Joe Rogan?

Joe Rogan usually spends 20-30 minutes in his premium, professional-quality saunas at his home and studio. His routine typically involves spending this time in the sauna, with a 5-10 minute break between sessions.

How Long Does Joe Rogan Stay in Cold Plunge?

Joe Rogan typically stays in his cold plunge for about 20 minutes. You can see this in his videos on Instagram, YouTube, and Facebook, where he practices ice bathing at 33 degrees Fahrenheit. It’s a challenge he puts himself through, as seen with Jocko Willink’s son. Joe advises caution with cold plunging and says to not attempt to go beyond the point of uncontrollable shaking.

Why Does Joe Rogan Use a Sauna?

Joe Rogan, an avid martial artist and fitness enthusiast, uses a sauna for its likely benefits. He values the regenerative effects of saunas on the body and their cognitive benefits. Studies have shown that saunas can enhance brain function, improve memory, and alleviate symptoms of depression and anxiety.

Is Joe Rogan’s Sauna Routine Suitable for Everyone?

Joe Rogan’s sauna routine works well for him, but it’s essential for individuals to consult healthcare professionals before incorporating intense sauna use into their own routines, especially if they have pre-existing health conditions.

Does Joe Rogan Combine Other Practices with His Sauna Routine?

Yes, Joe Rogan often combines other wellness practices with his sauna routine. These include cold exposure, contrast baths, stretching, and mobility exercises.

Does Joe Rogan Follow a Specific Sauna Routine?

Yes, Joe Rogan has mentioned following a routine in the sauna, spending a specific amount of time inside. He sometimes incorporates breathwork exercises during these sessions.

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