Feel the Heat! Infrared Sauna Blanket Secrets [Revealed]

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Written By Rachel Mcadms

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Introduction of Infrared Sauna Blanket Benefits

Infrared sauna blankets are warm tools that wrap around the body. They use infrared rays to help you feel good. Many people in the United States love using saunas. They do this for relaxation and to feel better. These blankets are like having your own sauna at home. They are great for mental well-being, better sleep, and feeling calm.

Some say these blankets help with pain relief, weight loss, and making the immune system strong. But, there is limited evidence about these claims. ResearchTrusted Source shows they are good for you in many ways. Yet, it’s important to know how safe they are. Before purchasing, look for frequently asked questions to learn more about their effectiveness and safety. This article talks about why many individuals enjoy these blankets and what to think about before getting one.

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What Is an Infrared Sauna Blanket?

An infrared blanket is a type of sauna blanket that uses thermal energy. This energy comes from far infrared rays. People use it to wrap around their bodies. You can find these body wraps in spas, wellness clinics, and physical therapy centers. They are convenient for people who want a sauna experience but might not have the space or budget for a full-sized sauna in their homes.

These blankets are designed for lying down, either on a bed or floor. They come with a power cord that plugs into a common power outlet. There’s a controller to adjust the intensity of the heat and set a timer. Far infrared technology helps produce heat that penetrates the body and gets absorbed by the tissues. This makes them excellent for patients recovering from various medical conditions. They are practical, easy to use, and you can use them anywhere, anytime. In recent years, they have become very popular and in-demand on the market.

Do Infrared Sauna Blankets Work?

Infrared sauna blankets use electromagnetic radiation to stimulate living tissues. 2019 research shows they are effective. Like saunas, they offer health benefits. These include improving blood circulation, metabolism, accelerating detoxification, triggering calorie consumption, and fat burning. Yet, evidence is limited.

A 2014 clinical trialTrusted Source looked at people with decompensated heart failure. It found adjuvant thermal therapy could help. Therapy for musculoskeletal conditions was also studied. A 2022 systemic reviewTrusted Source focused on knee osteoarthritis, fibromyalgia, chronic myofascial pain, low back pain, muscle damage, and sports injuries. The benefits are debatable. But many find relief and improvement using these blankets.

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A 2018 review found benefits to sauna bathing. It’s not just for pleasure. It helps with relaxation, can improve blood pressure, lung function, reduce pain, and lower stress. People enjoy using saunas because they feel good and get healthier.

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Are Infrared Sauna Blankets Safe?

Evidence tells us that infrared sauna blankets are safe for most people. But, it’s smart to consult a doctor before you begin to use this device. People who are pregnant should stay away from sauna therapy in all forms. Stories from others suggest that individuals with heart conditions should be extra cautious. Heat and humidity can make it tough on the cardiovascular system.

Children using a sauna blanket need less time than adults. 2021 research says children under 6 years should avoid this therapy. Kids can’t regulate heat or sweat like adults. This could put them in danger of overheating.

Advantages and Disadvantages of Infrared Sauna Blankets


The advantage of an infrared sauna blanket is its size. You can use it practically anywhere: on a bed, couch, chair, or floor. When not using it, you can fold up and tuck it under a bed or store it in a closet. It’s lightweight and portable, easy to take along wherever you go. No installation required. Just unbox, plug into an electrical outlet, and start using.

It’s perfect for a small house or apartment with a lack of space to install a full-fledged infrared sauna. Now, enjoy the sauna experience in the comfort of your home. It’s affordable and cost-effective, an inexpensive option for budget homes.


Infrared sauna blankets are safe to use, but there are side effects to take care of. Overuse is a risk. It can lead to dehydration or burns. Always check the condition and temperature is at a safe level. Stay hydrated. Drink water before and after sessions to prevent problems. Some blankets have high EMF levels, which can be dangerous to health. Choose a low-EMF model. Some people wrap up and feel trapped or claustrophobic. The complete sauna experience’s potential is limited with a blanket.

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Infrared Sauna Blanket Buying Guide

When looking for an infrared sauna blanket, consider these points:


Individuals might prefer different materials. Pick one that won’t react with your skin and is easy to clean.


Think about the price range. Look for returns, trial periods, and warranty information.

Temperature range:

Check the temperature range. A good sauna blanket can go high or low.

Safety functions and timers:

Look for safety functions. These help by switching off at a maximum temperature. Make sure you can set how long the blanket stays on.


If you’re tall, check the dimensions before purchasing.


Some like a hands-free style. Look for arm holes to use your hands while wearing the blanket.


Infrared sauna blankets work by exposing your body to high temperatures. They offer a variety of health benefits, especially for musculoskeletal conditions. Though research is limited, many find relief after using these devices. It’s important to consult a doctor before using one. When purchasing, consider your budget and the features you need.

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How often should you use an infrared sauna blanket?

Using it 2 to 3 times a week is good. Wearing clothes inside the sauna blanket makes cleanup easier. The fabric can absorb the sweat, and your skin stays protected. Some, like Kirsch, use it every day to experience more benefits.

Is it OK to infrared sauna every day?

Yes, infrared saunas are gentle enough for daily use for specific purposes, like pain relief and detoxification. Just space out your sessions.

Do infrared saunas actually have benefits?

Yes, studies show infrared saunas can be a treatment for long-lasting health problems. There’s proof they help with conditions like high blood pressure, heart failure, dementia, Alzheimer’s disease, headache, type 2 diabetes, and arthritis.

Are infrared sauna blankets good for you?

Yes, the benefits of Infrared Sauna Blankets include the ability to detox the body, reduce inflammation, ease body aches, boost blood flow, and improve mood. They have many groupies on the ‘gram, showing off the supposed benefits.

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