Exploring Esporta Fitness: Does Esporta Fitness Have a Sauna, Spa, Hot Tub, or Pool?

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Written By Lalabrothers

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Does Esporta Fitness Have a Sauna?

I like fitness. I heard saunas are good. They are hot and draw bad stuff like toxins from your skin. It feels good and is kind of addictive. People always ask, “Does Esporta Fitness have a sauna?” I looked on saunapeace.com and found out.

In November 2023, Esporta Fitness had 142 gyms. Guess what? 84% of them, that’s 119 gyms, have a sauna. That’s a lot! Esporta is one of the best gym chains for saunas. Other gyms don’t have as many.

Saunas at Esporta are good for warming up muscles before workouts and relaxing after. They help you achieve your fitness goals. You can find these saunas in places like Arizona, Illinois, Ohio, and Tennessee. If you really want a sauna, Esporta is a great option.

I like using the sauna. It’s good for relaxing. If you want a sauna at your gym, Esporta Fitness is a good place to go. They have good amenities and lots of gyms.

What to Wear in the Sauna at Esporta Fitness?

Exploring Esporta Fitness: Does Esporta Fitness Have a Sauna, Spa, Hot Tub, or Pool?

When you’re planning to use the sauna at Esporta Fitness, picking the right clothes is key. There’s no strict dress code, but there are some guidelines you should follow. First, expect to sweat a lot. The heat in the sauna raises your internal temps, making you sweat. So, wear something that can wick and absorb this sweat easily.

Most folks I’ve seen in the sauna go for the same athletic sportswear they use on the gym floor. This means shorts, leggings, and t-shirts are all good choices. They’re comfortable and suitable for the sauna’s environment. Remember, the key is to feel relaxed and at ease.

There are also some items you should not wear. Avoid jeans, coats, and any heavy clothing. These don’t just make you uncomfortable; they’re not practical for the sauna’s hot environment. Stick to light and breathable fabrics for the best experience.

So, next time you head to Esporta Fitness for a sauna session, remember these tips. Dress comfortably and appropriately, and you’ll enjoy your sauna experience even more.

How Hot is the Sauna at Esporta Fitness?

When talking about the sauna at Esporta Fitness, many wonder about the exact temperature. While I’m not sure of the specific numbers, based on my experience and some looking into, here’s what I found: Traditional saunas at various locations of this gym chain typically set their temperatures between 150 and 175 degrees F. On the other hand, Infrared saunas, which are becoming more popular, are usually not as hot. They tend to hover around 120 to 140 degrees F. Keep in mind, there might be some variances depending on the specific location you visit.

What Kind of Sauna Does Esporta Have?

At Esporta gyms, you’ll find the traditional sauna, not the infrared type. This is the same at most large gym chains we cover, both national and local. The main difference? It’s how they distribute heat. In traditional saunas, heat comes from heated stones and water, warming the surrounding air. This creates an atmosphere that’s both hot and humid. Infrared saunas work differently. They use light, specifically UV based, to give direct warmth to your body. It feels like the step you take into the sun, but much hotter.

Many ask which is better. It’s about personal preference. But, there’s a reason the traditional type is standard at Esporta and other gyms. It’s more popular for that classic sauna experience.

Are the Saunas Free at Esporta Fitness?

Yes, at Esporta Fitness the sauna is included with your monthly membership fee. This gym chain has lots of features. You get access to the pool, whirlpool spa, and hot tub, plus more. If you are at a location with several Esporta gyms or LA Fitness nearby, you can use their saunas too. It’s a good deal for members who want different ways to relax and stay healthy.

Esporta Fitness Amenities


Exploring Esporta Fitness: Does Esporta Fitness Have a Sauna, Spa, Hot Tub, or Pool?
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At Esporta Fitness, the POOL is a highlight. It’s a Junior Olympic size, perfect for various activities. The swimming pools offer Aquafit classes, and there’s a three lane section for lap swimming. The pool temperatures are kept comfortable, ranging from 80°F – 84°F.

2# SPA

Exploring Esporta Fitness: Does Esporta Fitness Have a Sauna, Spa, Hot Tub, or Pool?
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The SPA at Esporta Fitness is a haven for relaxation. After a group fitness class or a personal training session, it’s the perfect place to relax. The spa provides various accessibility options and features a spacious room to stretch out your body.


Exploring Esporta Fitness: Does Esporta Fitness Have a Sauna, Spa, Hot Tub, or Pool?
Source of image: Freepik

The SAUNA is designed for unwinding and de-stressing. It offers healthy benefits, such as radiating heat to relax muscles and potentially lower blood pressure after a workout.

4# Equipment

Esporta Fitness is equipped with a wide range of fitness equipment. This gear helps with endurance, helps burn calories, shed pounds, and ensures a good sweat during your workout.

5# Functional Training

Exploring Esporta Fitness: Does Esporta Fitness Have a Sauna, Spa, Hot Tub, or Pool?
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There’s a dedicated space for functional training at Esporta. It includes equipment that supports natural movement, clean, soft, cushioned turf for core work like planks and sit-ups. The facility also boasts state-of-the-art racking systems, kettlebells, dumbbells, and is ideal for high impact workouts and everyday movement exercises included in the gym membership.

6# Third-Party Services

Esporta Fitness also offers premium, third-party, ancillary services to enhance the member experience. These include swim lessons, additional sauna sessions, and spa treatments.

Did You Know?

Spending just 15 to 30 minutes in the sauna, about three to four times a week, can significantly boost your overall wellness. It’s not just about relaxing; saunas offer benefits similar to aerobic exercises like swimming. Regular sauna sessions can help raise HDL levels, which is the good cholesterol. This can reduce the risk of heart disease. Think of it as a warm, comforting way to enhance your heart health while unwinding after a workout.

Membership Cost of Esporta Fitness Club

Joining Esporta Fitness is not only budget-friendly but also gives you access to a variety of amenities. There are different types of memberships, starting with the Basic (Single Club) option. This membership costs a $129 initiation fee and includes access to essential gym facilities like cardio and weight equipment, as well as wet areas including the pool, Jacuzzi, and sauna. It also covers basketball and racquetball courts, plus unlimited group fitness classes. You can even bring two guests per visit.

If you’re looking for more, consider the Premier (Multi-Club, Multi-State) membership. Surprisingly, it has a $0 initiation fee and a $30.99 monthly membership cost. This option allows you to access any Esporta Fitness club in every state that has an Esporta location. It includes the use of club facilities like strength or cardio equipment, and you can enjoy the spa, hot tub, or sauna. You can also participate in exercise classes and studio cycling.

There’s also a Premier (Multi-Club, Single State) membership. It has a minimal $5 initiation fee and a $29.99 billed monthly rate, following the first free month, and a $49.00 annual fee. This ultra-premier membership lets you bring as many guests as you like. It offers full access to Aerobics studios with classes like yoga, Pilates, and Zumba, among more group classes. You get state-of-the-art equipment, free weights, a heated indoor pool, spinning and cycling studios, a functional training area, and other premier amenities.

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How to Become a Member of Esporta Fitness?

Becoming a member of Esporta Fitness is easy. If you’re 16 years old or more, you can directly obtain a membership. Even young folks, as young as 13, can join with a parent or legal guardian. When you’re ready to join, just sign up online. Start by searching the site map or entering your location to find the closest health club.

Next, you’ll need to sign a membership agreement and pay for your initial and final months’ dues and fees. This includes the joining fee and any related fees for extra gym services. If you’re still undecided about becoming a member or want to check out what the gym has to offer first, you can try out Esporta’s facilities with a free 3-day trial pass.

Dont forget to Check : Online membership rates


With LA Fitness having rebranded, it has introduced affordable fitness clubs like Esporta. These are designed to accommodate a high volume of customers. Esporta stands out as a clean, full-service gym offering multiple amenities for its members. It’s not just about weight machines; there are a variety of exercise classes like yoga, Zumba, and Pilates. These facilities are aimed to enhance health and provide a relaxing experience, whether it’s a pre-workout or post-workout session. Members can enjoy a swim, jacuzzi, or the sauna to complete their fitness routine.


Do you have to wear a shirt at Esporta?

Yes, at Esporta you need to wear a shirt. Black shirts are recommended for a decent and neat appearance. Pair them with looking pants, and you’re good to go.

Is Esporta Fitness the same as LA Fitness?

Esporta Fitness and LA Fitness are related but distinct. Many LA Fitness locations are now Esporta Fitness. If you’re interested in an Esporta only membership, you can enroll either online through their website or in person at a local facility. Be sure to follow the reimbursement process as outlined.

Is there a fee to cancel Esporta membership?

Yes, your membership may be subject to a cancellation fee if you cancel before a certain date. If you have any questions about cancellations or cancelling a paid-in-full agreement, please visit your local club or contact them. Remember, you can still use the club for any pre-paid time even after cancelling.

How do I pause my Esporta membership?

To pause your Esporta membership, log into Your Account. There, you can update your profile, make a payment, change your billing information, or freeze your membership.


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