Can You Wear AirPods in a Sauna? Complete Guide to know

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Written By Lalabrothers

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In our busy life, we like things easy. AirPods make it easy to listen to music, books, or podcasts. We use these wireless earbuds in our ears almost all the time. But what about in a sauna? A sauna is a relaxing place. We go there for peace and quiet. It’s good for 15 to 20 minutes of calm time. But is it safe to wear AirPods in a hot and sweaty sauna?

Can You Wear AirPods in the Sauna or Steam Room?

Heat and Electronics in Saunas

When we go to saunas, they are hot. The temperature in a sauna is often about 150°F. Apple says AirPods should not be in heat over 113 degrees. If you stay in a sauna for 15 to 20 minutes, your AirPods will be in high temperatures for a long time. This is bad for the battery life of AirPods. Their Lithium-ion batteries do not like too hot or too cold places. So, using AirPods in very high temperatures is not recommended.

Water and AirPods

AirPods have a waterproof rating of IPX4. This means they can handle some water like splashes or rain. But, in a sauna, there is a lot of sweat and moisture. This can damage your AirPods. If they get too wet, they might not work. Apple’s warranty does not cover this type of damage. It’s better not to wear AirPods in a sauna.

Saunas for Health and Relaxing

Saunas are for relaxing and health. They are a place to relax, unwind, and take a break from phones and electronics. Public saunas may not let you bring in cell phones or electronics. This is for safety and to be polite to others.

Read more: Sauna Facts And Benefits For Health

Can You Wear AirPods in a Dry or Infrared Sauna?

The Heat and Your AirPods

In a dry or infrared sauna, you might think you won’t have the problem of steam or water droplets like in a traditional sauna. But you will sweat a lot. This sweat can get into your AirPods. This could potentially cause internal damage or short-circuits. These saunas are very hot, sometimes well over 113°F. This is more than the maximum temperature recommendation for AirPods. The intense heat can be a factor in how well they work.

Read more: Choosing Saunas: Infrared or Traditional?

Taking Care of Your Electronics in Saunas

It is best to keep electronic devices like AirPods in a cool, dry environment. Try to avoid high temperatures and moisture. AirPods are not made to withstand the sweat and moisture in a sauna. If you want to listen to music or podcasts in the sauna, consider using a waterproof speaker. These are designed for saunas and similar environments. Some saunas have entertainment systems. If you use a public sauna, you might not be able to bring your own speaker. So, you might tempted to use headphones, but remember the risks.

Read more: Understanding Sauna Electrical Requirements

Are AirPods Waterproof or Sweatproof?

AirPods are not waterproof. They are water-resistant. They can handle splashes of water. This is good for light rain. But, they are not designed for shower or swimming.

AirPods have a water resistance rating. This is IPX4. This means they are resistant to water splashes from any direction. Apple makes different AirPods. This includes AirPods Pro, 1st generation, 2nd generation, and 3rd generation. All these come with MagSafe Charging Case or Lightning Charging Case. They are water and sweat resistant. But remember, not waterproof or sweatproof.

You should not use them for water sports, swimming, or showering. If they get wet, you need to dry them completely. Then put them back in the case.

Can you use AirPods in a sauna? It is risky. They can handle sweat but not much heat. The sauna is hot and moist. This is too much for AirPods. They might get damaged. It is best to keep them out of the sauna.

What Are the Benefits of Using AirPods in a Sauna?

Using AirPods in a sauna is good. They are more comfortable than traditional headphones. You can wear them and stay in the sauna longer. You won’t feel uncomfortable. AirPods provide a great deal of noise isolation. This helps you relax and unwind. You won’t hear outside noise. A big benefit of using AirPods is you can make calls. You don’t have to bring your phone into the heat. AirPods stay connected. This makes relaxing in the heat easy.

Are There Any Disadvantages to Using AirPods in a Sauna?

There are some disadvantages to using AirPods in a sauna. They might slip out because of sweat. The sauna has a lot of heat and steam. This can damage your AirPods. Sometimes, you can’t hear music or audio well. The background noise in the sauna is too loud. If you have respiratory problems, you should consult a doctor first.

What to Do If AirPods Get Wet in Sauna?

If your AirPods get wet in the Sauna, don’t panic. Here are some tips to salvage them. First, take out the AirPods from your ears. Dry them with a towel or tissue. If they have removable batteries, remove and dry off. No removable batteries? Skip this step. Once dry, put back any parts you took out.

Next, try turning on the AirPods. If they don’t turn on or won’t connect to a power source like a Lightning cable, wait a few minutes. Try turning on again. If they still won’t turn on or function properly after being dried off and connected to a power source, they might be damaged beyond repair. You might need new ones.

Safety Precautions When Using AirPods in The Sauna

When using AirPods in the sauna, follow some safety precautions. First, ensure the temperature is not too hot. AirPods can handle up to 140 degrees Fahrenheit. Higher than this can damage them. Keep your AirPods dry. Sweat and moisture can damage the internal components. It’s important to keep them dry. If they get wet, dry off as soon as possible.

If you leave them in for only a short time, they should be fine. But, any electronic device can overheat. Planning to spend a long time in the sauna? Take out your AirPods every few minutes. If they won’t turn on or function properly after being dried off and connected to a power source, they might be damaged beyond repair and need to be replaced.

Using AirPods in Sauna – Practical Experience

I read threads on Reddit and Apple forums and decided to try my AirPods in the sauna. I wanted to see what happened. I focused on two main danger points: sweat and temperature. Here’s a quick note on what I found. I used them in a dry sauna for my experiment. I strongly recommend not wearing them in a wet sauna or steam room. There’s more moisture in the air there, and it’s more likely to damage the AirPods. I tested 3rd-generation AirPods to see how they held up. I think the results would be similar for both models, as AirPod Pros and 3rd Generation AirPods have the same IPX4 rating and a similar design. The openings might let moisture enter the actual earbud.

Water and Sweat Resistance

In my experience with sweat in the gym, it just leaves a sheen that dries quickly. My AirPods never experienced negative effects from excess sweat. Even in the sauna, where there’s a fair amount of sweat, they were okay. Sweat is different from water. It has salt and varies in acidity based on gender, diet, or genetic makeup. The salinity can be corrosive. Some users said their older model AirPods failed after a sweaty workout. I used my 3rd Generation AirPods with IPX4 sweat resistance and didn’t see any difference.

They kept their bass response, ANC (active noise cancellation), and battery life. The battery lasted about 20 minutes in moisture. After the sauna, they were wet with air and sweat mixture. I wiped them down, put them back in the charging case, and left them in my locker outside. My phone was fine and charged. Later, the AirPods worked well. The battery drained 4%, but so far so good!

Temperature Exposure

It’s recommended to use the sauna for 10 – 20 minutes. This is good for your health. The ideal time depends on what you like. Stay as long as you feel okay. If you feel faint, lightheaded, or nauseous, it’s time to leave. Being in the heat for longer can make your AirPods more likely to have problems. In my experiment, I used my AirPods for a full 30-minute session. This was to see the effects of heat on them. I couldn’t do much about the sweat. I sat on the top bench where it’s hotter.

Around the 20-minute mark, my right AirPod started to crackle. I checked it but saw nothing wrong. There were a few beads of sweat on it. I wiped it off and shook it to get any moisture out. The crackle stopped but came back sometimes for the next 10 minutes. I think the sweat getting into the mesh grille on the back was the reason, not the heat. After 30 minutes, I left, cleaned the AirPods, and put them in the charging case. They used about 10% more battery than usual. So, being in heat for longer makes them use more battery.

Will Your Ears Hurt If You Wear AirPods in a Steam Room?

AirPods have lithium-ion batteries. Some people said their ears hurt when they used them in a steam room. This is not common but it can happen. AirPods overheating or catching fire is rare. Lithium-ion batteries are made with organic solvents. If they touch oxygen, they might burn. A steam room is not good for them.

Imitation AirPods might be riskier. Moisture in a steam room can make small spaces in the AirPods damp. This can be a perfect place for bacteria to grow and cause infections. The oils and sweat from your body in a steam room or sauna are not good for your ears. The heat makes it a good place for harmful bacteria.

Does Sweat Cause Problems with AirPods?

In dry saunas, there is no steam like in a steam room, but you can still sweat a lot. This sweat can be a problem for AirPods. They can handle small splashes of water, but sweating in a sauna is much more than a small splash. Even if the room doesn’t have much moisture, your own sweat can be an issue. Sweat is salt water, which conducts heat well. You don’t want this in a sauna or steam room because it might harm your AirPods’ wiring. This could lead to problems with charging or connecting.

Will Your Ears Hurt If You Wear AirPods in a Dry Sauna?

Dry saunas are different from steam rooms. But using AirPods in them has similar problems. The AirPods have lithium-ion batteries. These batteries don’t work well in heat. In a dry sauna, there is still a low risk of problems if you use AirPods. The temperature in a dry sauna is hotter than in a steam room. The battery in the AirPods could act strangely because of static electricity. This isn’t dangerous, but it can be uncomfortable.

Do You Have Better Options?

If you use earphones in the sauna, there are better options than AirPods. For those with a private sauna or entertainment centers, these are good. But not everyone has this luxury. There are a few brands I would recommend. The Aftershokz Aeropex is a good choice. It performs better in sauna conditions than AirPods. It has an IP67 rating, which means it’s waterproof, a step up from AirPods. This brand uses bone-conduction technology. People often call these bonephones. They are a good choice for sauna sessions.

Another option is the Jabra Elite Sport Earbuds. These are sleek, comfortable, and great for rain, sweat, or workouts. They have an IP67 rating too, so they’re waterproof. They fit well in your ear and are flexible. This protects them from the outside. They are easier to clean. And they are made of titanium, which makes them stronger.

Read more: How to Clean a Sauna

Alternatives for Listening to Music in the Sauna

If you like music in the sauna but AirPods are not the best choice, try a waterproof Bluetooth speaker. Another good idea is to install wall-mounted speakers. These are designed for high heat and humidity in a sauna. You can find many options on Amazon for home use. Mounted sauna speakers can be part of a full sound system. This way, you enjoy your music without worrying about damaging your earbuds.


Why Do My AirPods Die in the Sauna?

Your AirPods die in the sauna for several reasons. First, the sauna heat can make the battery overheat and stop working. Second, moisture in the sauna can damage your AirPods’ electronics. Finally, in a steam room, steam can get inside the AirPods and cause them to short out. Best way to avoid this is to keep your AirPods in a safe place. They should not get too hot or wet. Always remove your AirPods before going into the sauna.

How Long Will My AirPods Last in the Sauna?

No direct answer exists for how long AirPods will last in the sauna before dying. In online threads, people talk about this. On the Apple community site, someone wrote they last about 7 minutes before the battery gets lower than before going in. In that thread, others reported using theirs for 30 minutes or more. On Reddit, many shared using AirPods for years in saunas without issues. Elsewhere, someone said constant sauna use can worsen battery life. An article says it’s best not to bring them to the sauna. They are likely to get damaged.

Can Apple AirPods Explode if They Overheat?

It’s possible for AirPods to overheat, but them exploding is very unlikely. The batteries in AirPods are designed to shut down if they get too hot. This stops them from reaching a dangerous temperature. If you use them in a hot place like a sauna, it’s important to watch them. Make sure they don’t get too hot. If your AirPods start feeling warm, you should take them out and let them cool down. It’s best not to take them into the sauna in the first place.

Are There Any Risks Associated with Using Airpods In A Sauna?

Using AirPods in a sauna has risks. The heat can damage the inside parts, making them not work right. Also, sweat while wearing them could harm the charging case and the earbuds.

Can you bring headphones into a sauna?

The hot temperature in a sauna makes you sweat. This sweat can build up moisture and hurt headphones. It can make them not work well. Using wireless headphones in a sauna can increase the chance of ear infections.

Can an iPhone go in a sauna?

Taking a phone into a sauna can hurt the phone. It’s your choice, but it’s best not to use cell phones in a sauna.

Can I listen to music in a sauna?

For more peace and healing, music is good. Try guided meditation or listen to special sauna music. This can make your time in the sauna better. Pick something that won’t get hurt by moisture or heat. A Bluetooth system is good for easy, good sound.

Do saunas damage phones?

Phones are used a lot, but high heat in saunas can break them. The heat is more than what’s okay for phones. This can hurt how they work and how long they last.

Final Thoughts

From what I’ve seen and my own experiment, using AirPods in a sauna won’t completely ruin them. But take this as just a hint, not a sure thing. It’s not saying you should push your electronics to the limit and just hope they work. For me, I’ll just keep using my sauna time for quiet, meditation, and relaxing. If you really need music or podcasts in there, remember, it’s a risk. It’s better to take breaks from your AirPods in the sauna. Apple doesn’t really say it’s okay, and usual advice about extreme heat and wet places says not to do it. If your AirPods break, you can’t really get help for it. You might have to pay for any fixes or new ones yourself.


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