5 Benefits of Infrared Therapy

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Written By Lalabrothers

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Have you ever heard of infrared therapy? Infrared technology has been around for decades and is used in various ways, but one of the most beneficial uses of this technology is in the medical industry. For those of you who are old enough, infrared technology used to be the method of sending data between phone devices like Bluetooth does today, right? Since then, Bluetooth has taken the spotlight, but that doesn’t mean it no longer has any use.

In today’s article, we’ll cover what infrared therapy is and how it’s still beneficial to people today!

What is Infrared Therapy?

Currently, infrared light is among several therapies that use light to assist individuals who have chronic pain. This kind of therapy uses specific wavelengths of light and isolates them to certain areas of the body that are struggling with pain.

Whereas light like UV light would usually damage the skin and cells when isolated onto the body, infrared light does the opposite. Instead, it actually facilitates the repairing of damaged cells and helps them regenerate. Plus, it also helps improve the blood circulation of oxygenated blood, allowing for a faster recovery to injured areas.

Why is Infrared Therapy used?

Well, the benefits of infrared therapy speak for themselves. These days, infrared therapy is used in the medical industry at large, whether it be in medicine, veterinary practices, dentistry, or to alleviate the symptoms of chronic issues.

It’s also safe and natural, which is why it’s a favoured solution by many. It’s a great alternative to other treatments that deal with joint pain, arthritis, or muscle pain and has several other benefits which we’ll discuss below.

The Health Benefits of Infrared Therapy

While Infrared Therapy is still being used in a trial capacity (by that, we mean more benefits are still being discovered for it), we already know of a few significant health benefits of undergoing the therapy; here are five of them:

Cardiovascular Health

As we said earlier, infrared therapy assists in promoting better blood circulation. As a result, it also has a positive impact on your cardiovascular health. When you undergo infrared therapy, the nitric oxide production in your blood increases. Nitric oxide is an essential molecule that signals the arteries to relax and allow blood to flow more effectively. As a result, your blood pressure is regulated better, and there’s less oxidative stress.

Pain and Inflammation

Infrared therapy effectively alleviates pain and inflammation by penetrating deep into tissues, enhancing circulation, and delivering oxygen and nutrients to injured areas. Thus, it promotes healing and reduces oxidative stress.

Muscular Injuries

By improving the actions of the mitochondria within cells, infrared therapy can kickstart the repair process to damaged muscle tissue, thus helping muscles repair and recover faster when strained or damaged in other ways.


Jumping into an infrared sauna is a great way to detox. Infrared saunas induce detoxification at the cellular level by increasing the body’s core temperature, which strengthens the immune system and improves biochemical processes, including food digestion.

Viable cancer treatment

Infrared therapy also shows potential in cancer treatment by activating nanoparticles that become toxic to cancer cells. It’s pretty amazing how this works actually. Studies show that infrared photoimmunotherapy can selectively kill cancer cells while not damaging the cells surrounding them.

What are the Risks Linked to Infrared Therapy?

The use of infrared technology in the medical field still has a long way to go, so it’s only natural to approach using infrared therapy with a healthy level of caution. We’re exposed to infrared radiation daily by the sun. Overexposure to this kind of radiation can result in health problems. For instance, if you’re exposed to higher infrared wavelengths for extended periods, you could risk getting heat injuries.

Likewise, another issue experts warn many against using is building a reliance on infrared technology. Infrared therapy has proven to be an effective method of relieving pain. But this doesn’t mean that it needs to replace other treatments implemented by doctors to assist you.

Final Thoughts

You might be weary about the impacts of infrared therapy, but thus far, the results have been pretty promising. From improving your blood circulation and easing muscular pain to a potential cure for cancer, it seems like there’s a bright future for infrared therapy in the medical industry!

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